Oven-roasted Vegetables and Meat

This has become one of my new favorite meals. It's super simple, healthy, and quick to make!

Preheat your oven to about 225 C (430 F).

First you need vegetables. Either fresh or frozen work just fine. Frozen vegetables tend to have more vitamins in them due to them being flash-frozen shortly after being picked, as opposed to "fresh" vegetables we buy in the store, which have been transported halfway around the country, if not the world, and can take up to weeks from picking to eating.

Anyways, put your vegetables in a 9x13 inch (23x33 cm) baking dish, drizzle with olive oil, and sprinkle with salt and pepper.

The next step is to sear your meat over high heat. Don't cook it fully, just brown it. Here I've used beef, spiced up with a little pepper and paprika.

The last step is to simply place your meat upon the vegetables, then set the whole thing in the oven. Wait 30 minutes, then enjoy a simple, delicious, healthy meal!